Overeating and obesity are known to cause serious health problems. They increase your risk of developing insulin resistance, diabetes, and heart disease (1Trusted Source).
However, studies have found that harmful compounds called advanced glycation end products (AGEs) may also have a powerful effect on your metabolic health — regardless of your weight.
AGEs accumulate naturally as you age and are created when certain foods are cooked at high temperatures.
This article explains all you need to know about AGEs, including what they are and how you can reduce your levels.
